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Madison James Healthy Lifestyle On The Go – January 2015
If your New Year’s resolution is to get in shape and eat healthy, the first stage is planning. For busy, active women like you and me, our plans have to include our trips to the gym as well as our...
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MADISON JAMES HEALTHY LIFESTYLE ON THE GO – February 2015
Balancing work, kids and time for yourself can be hard. Even an active person like myself finds it hard at times to fit a workout into my hectic life. So I have a rule called the “Plus One” rule to...
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Madison James Healthy Lifestyle On The Go – March 2015
It’s almost time to break out those spring clothes! I have a simple exercise that will get you toned and ready for shorts in no time: the walking lunge. It’s my favorite move to target the thighs, butt...
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Madison James Healthy Lifestyle on the Go – April 2015
ShaNay Norvell, Julianna Daniell (Cyc Instructor), Liz Weiner, Madison James Being active should be a fun experience – not one that you dread. Keeping your activity fresh is the best way to combat this...
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Madison James Healthy Lifestyle On The Go – May 2015
Don’t leave home without it! When you hear that phrase, you automatically think car keys or maybe your cell phone. Yes, those are important, but what about adding exercise bands to that list? Yes, I...
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Madison James Healthy Lifestyle on the Go – June 2015
Do you find yourself struggling to stay on track when you eat out? You are not alone! Even for this lifestyle enthusiast, it can be a very difficult task. That is, until I check out Table & Main in...
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Madison James Healthy Lifestyle on the Go – July 2015
Jeff Toney (Stellar Bodies co-owner), Madison James This month, a friend invited me to check out Stellar Bodies in Buckhead, which I would describe as a Pilates hybrid class. The star of the hour is a...
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Madison James Healthy Lifestyle On The Go – August 2015
Fitness expert Madison James shares her healthy lifestyle on the go pick of the month. I don’t know about you, but I get so excited when I find new things in the grocery store – especially when it’s a...
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Madison James Healthy Lifestyle On The Go – September 2015
Fitness expert Madison James shares her healthy lifestyle on the go pick of the month. How many times have you heard that you should drink more water? Well, you should! Besides quenching thirst while...
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Madison James Healthy Lifestyle on The Go – October 2015
Fitness expert Madison James shares her healthy lifestyle on the go pick of the month. Now that the weather has cooled down bit, now might be the time to try something new. I love to train outside....
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MADISON JAMES HEALTHY LIFESTYLE ON THE GO – November 2015
Fitness expert Madison James shares her healthy lifestyle on the go pick of the month. Hey ladies! Who’s a fan of burning calories, while going about your everyday life? I know I’m a fan! My go to...
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Madison James Healthy Lifestyle on The Go – February 2016
Fitness expert Madison James shares her healthy lifestyle on the go pick of the month. I have not met one person that does not love pasta. I’m a big fan of making better choices but not limiting...
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Madison James Healthy Lifestyle on the Go: August 2016
Warmer temps can often motivate us to get more active, but sometimes we need an extra push to stay on track. The advanced technology of a fitness tracker might help. I love the newest addition to the...
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Madison James Healthy Lifestyle on The Go: Halo Top Ice Cream
How many times have you wanted something sweet, like ice cream, but felt that wasn’t a possibility while trying to eat healthy? Well meet my new favorite treat—Halo Top Ice Cream. All the goodness...
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Madison James Healthy Lifestyle on The Go: Tips for Football Season
If you are a football fan, then THIS is your season! But, if you’re not careful, all that tailgating can sideline your diet. So before kickoff, make sure you have your own game plan ready. To keep it...
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